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  • Do not focus on what’s stopping you, but focus on what motivated you in the beginning.
  • Make time to take care of you.
  • Do not become discouraged by failure. It is a part of the process.
  • Set realistic goals you can achieve.
  • Celebrate your successes instead of focusing on your failures.
  • Get help when you need it.
  • Be patient and keep trying.

Additional resources:

Calorie Counter Link (Opens in a new window)

Free Calorie Counter

Exercises for the Elderly Link (Opens in a new window)

Exercises for the Elderly

Tips for Young Adults Link (Opens in a new window)

Tips for Young Adult Exercises

Body Mass Index Chart (Opens in a new window)

Body Mass Index Chart

Healthy Weight Link (Opens in a new window)

Healthy Weight

Disclaimer: The Calhoun County Health Department does not endorse any specific products or regimens on these websites. Please consult your physician before you begin an exercise program.