Panama City Beach
Balanced for Life

Balanced for Life

Balanced for Life Logo

Maintaining a healthy weight is important to all of us- at all ages.
Each day offers a new opportunity
to make wise choices in our diet and our activities.

These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by the Florida Department of Health of any of the products, services or opinions of the corporation or organization or individual. The Florida Department of Health bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

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Exercise and Nutrition Management

Use one of these FREE Online Tracking sites to help you manage your weight.

My Start Link (Opens in a new window)   

Track diet and exercise


My Pyramid Link (Opens in a new window) 

Plan menus &
track your progress

My Pyramid

Spark People Link (Opens in a new window)

Recipe Calculator can
assist with calorie balance

Spark People

America on the Move Link (Opens in a new window)

Track your physical activity 

America on the Move

Hope Link (Opens in a new link)

Baja de Peso

HOPE in Spanish and English

Small Steps Link (Opens in a new window)

Adults, Teens & Kids
Healthy Lifestyle Tips

Small Steps

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Healthy Living

Physical Activity Link

Physical Activity

Nutrition Link


Chronic Disease Link

Chronic Disease

PDF-95KB (Opens in a new window)

Healthy Refreshments

Healtcare 441 Link (Opens in a new window)

Healthcare 411

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Stastictics Link (Opens in a new window)

County Health Status


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Special Events - Around the State

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