Contact the Healthiest Weight Florida Program
Division of Community Health Promotion
4052 Bald Cypress Way, Bin A13
Tallahassee FL 32399
Healthy Eating for a Healthy Weight
Healthy Eating is important for all age levels. Starting with breastfeeding for infants, a lifetime of choosing nutrient dense food and beverages will contribute to lowering risk factors for many chronic diseases and conditions. Make healthy eating and physical activity a priority for your entire family. The United States Department of Agriculture website www.choosemyplate.gov has information on menus, meal plans, healthy eating on a budget. The Academy of Nutrition and Dietetics is also a great resource for recipes and cooking tips.
If you are interested in checking the nutrition content of foods and tracking foods you eat visit the SuperTracker website created by the United States Department of Agriculture. The National Heart Lunch and Blood Institute has some great recipes that show you how eating less fat, cholesterol, salt, and sodium can make a difference and taste great too.
Nutrition Programs at the Department of Health
WIC Program Services provides supplemental foods, health care referrals, and nutrition education to low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk.
For infants and children in child care, the Child Care Food Program provides participating child care centers, day care homes, and afterschool facilities with reimbursement for safely serving nutritious meals and snacks that meet program meal pattern requirements and are appetizing to children.