Nutrition by Age and Stage

Infant eating in highchair

Infants

• Baby’s First Year
• Protecting Tiny Teeth

Preschooler eating with friends

Toddlers & Preschoolers

• Toddlers
• Preschoolers
• Healthy Balance in Children
• Picky Eating in Young Children

Woman eating healthy foods

Women

• I’m Pregnant
• Healthy Mom, Healthy Baby
• For Women – Be Your Best You
• Listeriosis and Pregnancy

General Nutrition


• Daily Food Guide
• Iron for Healthy Blood
• Make Half Your Plate Fruits and Vegetables
• Eat Fish, Choose Wisely
• Tips for Cooking Tofu
• Cut Down on Sodium
• Rethink Your Drink
• Choose Healthy Fats
• Use all Fruit and Vegetable Dollars
• Milk Matters
• Food Safety English | Spanish | Haitian Creole
• WIC Disaster Preparedness

Additional Resources for Children

Give Me 5 a Day Children’s Book and Music

Book

Give me 5 a day! Book cover image

Developed for Preschoolers through 1st Graders
A 27-page children’s book emphasizing the importance of eating vegetables and fruits while also promoting physical activity, reading, and counting.

Printed copies of these books are no longer available. For additional information, call Florida WIC at 850-245-4202.

Music

An accompaniment to the book, contains four original fruit and vegetable songs sung by Rodger Tripp, the Singing SafariMan. The downloadable booklet has words to each song, as well as some suggestions for parents and teachers using the music.

Fun Food Songs

Give me 5 a day!

Snack Smart Move More

Fruits and Vegetables Dance

Carlos and Clarice Mooove to Lowfat Milk!

Carlos and Clarice Mooove to Lowfat Milk! Book cover

Developed for Preschoolers through 1st Graders
This 22-page children’s book emphasizes the importance of drinking 1% lowfat and fat-free milk.

Whole Grain Choo-Choo Train

The Whole Grain Choo-Choo Train book cover image

Developed for Preschoolers through 1st Graders
This 36-page children’s book emphasizing the importance of eating whole grains.