Nutrition by Age and Stage

A smiling baby with food smeared around their mouth sits in a high chair while being fed from a spoon.

Infants

Baby’s First Year
English | Spanish | Haitian Creole

Protecting Tiny Teeth
English | Spanish | Haitian Creole

Breastfeeding Your Baby
English | Spanish | Haitian Creole

Breastfeeding When Going Back to Work or School
English | Spanish

Preschooler eating with friends

Toddlers & Preschoolers

Toddlers
English | Spanish | Haitian Creole

Preschoolers
English | Spanish | Haitian Creole

Healthy Balance in Children
English | Spanish | Haitian Creole

Picky Eating in Young Children
English | Spanish | Haitian Creole

Close-up of a smiling woman with curly hair, eyes closed, about to eat a bite of food from a fork. The food is a red tomato with green spread and bread.

Women

I’m Pregnant
English | Spanish | Haitian Creole

Healthy Mom, Healthy Baby
English | Spanish | Haitian Creole

Be Your Best You
English | Spanish | Haitian Creole

Listeriosis and Pregnancy
English | Spanish | Haitian Creole

Overhead view of a colorful assortment of fresh fruits, vegetables, and a carton of six eggs

General Nutrition

Daily Food Guide
English | Spanish

Let’s Be Lead Free
English | Spanish | Haitian Creole

Iron for Healthy Blood
English | Spanish | Haitian Creole

Make Half Your Plate Fruits and Vegetables
English | Spanish | Haitian Creole

Eat Fish, Choose Wisely
English | Spanish | Haitian Creole

Tips for Cooking Tofu
English | Spanish | Haitian Creole

Cut Down on Sodium
English | Spanish | Haitian Creole

Rethink Your Drink
English | Spanish | Haitian Creole

Choose Healthy Fats
English | Spanish | Haitian Creole

Use all Fruit and Vegetable Dollars
English | Spanish | Haitian Creole

Milk Matters
English | Spanish | Haitian Creole

Food Safety
English | Spanish | Haitian Creole

WIC Disaster Preparedness
English | Spanish | Haitian Creole

Additional Resources for Children

Give Me 5 a Day Children’s Book and Music

Book

Give me 5 a day! Book cover image

Developed for Preschoolers through 1st Graders
A 27-page children’s book emphasizing the importance of eating vegetables and fruits while also promoting physical activity, reading, and counting.

Printed copies of these books are no longer available. For additional information, call Florida WIC at 850-245-4202.

Music

An accompaniment to the book, contains four original fruit and vegetable songs sung by Rodger Tripp, the Singing SafariMan. The downloadable booklet has words to each song, as well as some suggestions for parents and teachers using the music.

Fun Food Songs

Give me 5 a day!

Snack Smart Move More

Fruits and Vegetables Dance

Carlos and Clarice Mooove to Lowfat Milk!

Cartoon cows Carlos and Clarice holding glasses of milk, promoting low-fat milk. Text reads: 'Carlos AND Clarice Mooove to Lowfat Milk!'

Developed for Preschoolers through 1st Graders
This 22-page children’s book emphasizes the importance of drinking 1% lowfat and fat-free milk.

Whole Grain Choo-Choo Train

The Whole Grain Choo-Choo Train book cover image

Developed for Preschoolers through 1st Graders
This 36-page children’s book emphasizing the importance of eating whole grains.