Pregnant Woman Preparing a Healthy Meal

One of the best things a woman can do for herself is to take good care of her well-being, because a healthy mom means a healthy baby.ย 

Preconception Health Matters

Your health before pregnancy is very important and can affect the health of your future baby. By making a plan before getting pregnant, you can take steps to a healthier you and baby-to-be. The healthier you are, the better chance you have of your baby being born healthy. Take care of your health by eating healthy, exercising, and minimize your exposure to stress.

Focus on Prenatal Care

Your baby is growing and your body is changing, and the more you know about whatโ€™s happening in your body, the more in control youโ€™ll feel.

Thatโ€™s why one of the most important things you can do is choose a prenatal care provider who can help you while youโ€™re pregnant.

Pregnant woman looking at ultrasound with text that says Prenatal care -- health care that keeps you and your baby healthy

A provider who sees you regularly can spot health problems early and can talk to you about how you can help your unborn baby.

Mothers in prenatal care have healthier pregnancies. Mothers who are not in care are three times more likely to have a baby of low birth weight and five times more likely to have a baby who dies at birth.


Finding Affordable Prenatal Care

Yourย local county health departmentย can connect you to the services that can keep you in prenatal care while youโ€™re pregnant.

If youโ€™re have low income and eligible,ย presumptive eligibility for pregnant womenย will be your first step toward prenatal coverage. This is temporary coverage that can keep you healthy early in your pregnancy before Medicaid enrollment starts.

Theย Florida Department of Children and Familiesย determinesย Medicaid eligibilityย for prenatal care.ย 


Resources for Healthy Pregnancies

Strong Florida Moms
Combined resources from Florida agencies, Strong Florida Moms providesย information about what to expect during pregnancy, resources for health care, and community resources such as local support groups and classes.

Nurse-Family Partnership (Home Visiting Program)
With a free personal nurse, you can access support services and information you need during yourย pregnancy and when your baby arrives. You must be a first-time mom that is pregnant 28 weeks or less.

Florida Pregnancy Support Services
Pregnancyย centers can be found all over Florida and are staffed withย professionals who can help answer any questions or concerns you may have, and assist with free resources such as medical-grade pregnancy tests, sonograms, parenting classes, and referrals to local community support.ย 

Newborn Screening
A few drops of blood are drawn from the newbornโ€™s heel 24-48 hours after birth, and tests for hearing loss and critical congenital heart defects are conducted before the newborn leaves the hospital.

Hope Florida
Provides Florida parents with all the tools they need to be successful for themselves and theirย families. Hope Florida fosters community collaboration between the public and private sector, faith-based communities, and nonprofits, to break down traditional community silos.ย 

Image of pregnant woman with text that says Strong from the Start. A resource for Florida moms and their families. Strong Florida Moms

Printable Resources

Healthy Pregnancy Posters

Healthier You poster with woman working out on beach
Balanced diet poster with woman eating salad
Healthy weight poster with woman standing on a scale
Physical activity poster with woman on a run
Regular checkups poster with woman at the doctor's

Young mother child talking on the phone

Family Health Line

The Family Health Line is a free statewide hotline, available in English, Spanish, and Haitian Creole providing callers with information on community resources and answering basic questions about pregnancy, breastfeeding, childbirth education, and other pregnancy-related concerns.

Call 800-451-BABY